Are you wondering…

• What to eat during pregnancy to support your baby’s development and take care of your own health?

•       How to get breastfeeding off to a good start while looking after your own wellbeing at the same time?

• How to introduce solids with confidence, following the latest guidance?

• If your child is getting enough nutrients during fussy eating phases?

• How to manage food allergies or intolerances at home and school?

• If your family’s eating habits are supporting long-term health and wellbeing?

•       How to support your body and mind through the menopause transition?

You’re not alone — and the right guidance can make all the difference.